Reading this web page will help you quit smoking and change your life.
If you want to stop smoking the best way read on.

Don't try to stop smoking until you have read the Cig-Arette™ quit smoking method described in these pages.

Mark Twain said, "Quitting smoking is easy. I've done it a thousand times." Maybe you've tried to quit too. Why is quitting and staying quit hard for so many people?
The answer is nicotine.

NICOTINE
Over time, the body becomes physically and psychologically dependent on nicotine. Studies have shown that smokers must overcome both of these to be successful at quitting and staying quit.

Nicotine produces pleasurable feelings that make the smoker want to smoke more. It also acts as a kind of depressant by interfering with the flow of information between nerve cells. As the nervous system adapts to nicotine, smokers tend to increase the number of cigarettes they smoke, and hence the amount of nicotine in their blood.

Cig-Arette™ offers a four step plan to help you stop smoking.
The good thing about this plan is that it works.
It also has a guarantee. When you follow the plan you will quit smoking.

Click Here to read testimoniails from people who have followed the plan.

When Smokers Quit – What Are the Health Benefits Over Time?

20 minutes after quitting : Your heart rate drops.
(US Surgeon General's Report, 1988, pp. 39, 202)

12 hours after quitting : The carbon monoxide level in your blood drops to normal.
(US Surgeon General's Report, 1988, p. 202)

2 weeks to 3 months after quitting : Your circulation improves and your lung function increases.
(US Surgeon General's Report, 1990, pp.193,194,196,285,323)

1 to 9 months after quitting : Coughing and shortness of breath decrease; cilia (tiny hair like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection.
(US Surgeon General's Report, 1990, pp. 285-287, 304)

1 year after quitting: The excess risk of coronary heart disease is half that of a smoker's.
(US Surgeon General's Report, 1990, p. vi)

5 years after you quit smoking: Your stroke risk is reduced to that of a nonsmoker 5-15 years after quitting.
(US Surgeon General's Report, 1990, p. vi)

10 years after quitting: The lung cancer death rate is about half that of a continuing smoker's. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease.
(US Surgeon General's Report, 1990, pp. vi, 131, 148, 152, 155, 164,166)

15 years after you quit smoking: The risk of coronary heart disease is that of a nonsmoker's.
(US Surgeon General's Report, 1990, p. vi)

US Surgeon General's Report states:" To stop smoking is difficult for a lot of people. Have you tried to quit smoking several times and failed?

Remember, tobacco addiction has both a psychological and a physical component. For most people, the best way to quit smoking will be some combination of medicine, a method to change personal habits, and emotional support. "

All these aspects are covered with the Cig-Arette™ method and medicine reccommended by this website. Click. Quit Smoking to read more about how to stop smoking the best way.

What more can I say in this introduction to "stop smoking". My heart goes out to those people who have tried to quit smoking in the past but have not succeeded in kicking the habit.

I observered a good friend and his battle to give up. He died of lung cancer at the age of 49.
The year of his passing was a long year we all suffered. Another friend has suffered several heart attacks. She has survived. She gave up smoking at the age of 43 after having those heart attacks.

To help you stop smoking please read "the keys to quitting". Just click on the navigation bar at the top left of this page. It will take you to an interestering page which explains a simple stop smoking method that you can use to break the smoking habit.

Please read through the whole page. It is inspiring. My friend who I mentioned earlier, the one who had many heart attacks caused by her smoking habit, has used this method to help her quit smoking cigarettes.

Here are some of the benefits: